How Attending To The 5 Elements Of Wellbeing Will Make You More Productive At Work

Wellbeing and Productivity

Co-authored by Shawn Overcast

The events of the past 8 months have only added to the complexities of life and the stress of the work environment. Employers and employees across the globe met the transition from in-person to remote work with mixed emotions. Our collective recent experiences have changed the way we work and live. And for those who admit to feeling moments of depression coupled with a shot of elation, or feelings of freedom with a side of restriction and confinement, you are not alone.

The quest for balance is one that has been discussed and sought since the 1980s when the term ‘work-life balance’ was initially coined. As new generations entered the workforce, employers became increasingly more aware of the need to help employees navigate their complex lives and their work lives in more creative and flexible ways, in order to retain them. Work-life programs have become table-stakes for employers, and have been proven to boost morale, reduce absenteeism, decrease cost, and increase overall performance. Read More…

Yin/Yang Leadership: Seeking Balance

Yin Yang Leadership

When I woke this morning, I laid in bed for a moment realizing the quieter start of our days and thought through the agenda for the hours ahead. I took a moment to figure out what day it was, marveling at the perception of time. Days are flying by, yet it feels like we’re standing still.

I was struck by a thought I had, and that it was the exact same thought I had the day before, and the day before that. It’s a thought that comes to me with such clarity, such simplicity, and urgently. “This is so weird.”

We will be going through our day without leaving the house (except to take another walk around the block ), without interacting with other people (except for our neighbors from an awkward distance across the sidewalk), and without physically connecting with our friends and family outside of our home. Now, more than ever, I am grateful for technology and video conferencing.

I wonder, when will I wake and say, ‘this is normal.’ Or not have any thought or judgment of the day at all. And what I’m learning is that it isn’t without the other experiences that I’m able to truly observe my current reality.

Without a sense of normalcy, I wouldn’t be able to see this current reality as weird. As I reflect on the changes and differences and losses of today, I can see more clearly all the things that I perceived as normal. Read More…

Leadership in Times of Crisis: Vulnerability as a Strength

Leaders emerge during times of crisis, formal titles or not.  They provide support, strength, and vision for those around them.  And they give something else of themselves: vulnerability.

Our presence as leaders is not only about projections or manifestations of strength.  It is about being open to the concept of vulnerability – which, paradoxically, in and of itself is a strength.

Is there anyone in the world today who does not feel vulnerable?

In speaking with leaders in recent days, I find that many are struggling with their personal situations (working at home with young children, for instance), as well as their own insecurities and fears.  They confess to me that they are reluctant to tell others what they are experiencing, although they realize the emotions they feel are universal.  These leaders sometimes conclude that telling others what they are experiencing might be a sign of weakness.

I ask my clients “What do you feel vulnerable about now?” and “How would it serve you and your team by talking about it?”  Also, “How can you best establish a connection with your people during this crisis?”  Finally, “What do you think your people concerned about?”

What emerges from their answers?   That opening up on a personal level is what people need.  And a leader who speaks of his or her own challenges opens up the possibilities for others to speak about theirs.  That solidifies the connection – that human contact – which is so important to each of us. Read More…